Apple
Taste features: Depending on the variety, this fruit can be sweet, semi-sour or sour.
Main properties:Apples help prevent cardiovascular illnesses; the fibre they contain works to clear bad cholesterol from arteries. Satiating and low in calories, apples are also a great choice in weight-loss diets. They benefit diabetics because their fibre content reduces the absorption of sugars. The vitamin B they contain activates the metabolism by converting carbohydrates into energy, which is why this fruit is highly recommended for athletes.
