Plum
Taste features: Sweet
Main properties:Take care of the intestines and improve digestion. Its consumption is good for us to improve blood pressure (in cases of hypertension), as it is a diuretic food and good for not retaining fluids. It helps to keep the nervous system calm by having vitamin B, its lack causes irritability and restlessness. Protective of the cardiovascular system and recommended in people with anemia because it contains vitamin C and iron. Also suitable in diets to lose weight due to its low calories and diuretic and laxative effect.
