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They are high in sugar, vitamin B6 and magnesium which facilitate the production of serotonin, producing a sensation of well-being. It works best if they’re eaten by themselves. They also supply the vitamin B3 we need to convert food into energy, as well as calcium (important to the skeletal system especially during growth, pregnancy or menopause) and potassium (which helps to eliminate excess liquids, recommended in diets to combat hypertension or liquid retention). Pears help the digestive system function normally.